Catherine Neal

Pilates Practitioner, Mentor & Movement Coach

The Step Up, Pilates Teacher Mentoring. New intake starts 2 March 2026!

Hello and welcome!

For over 20 years I have been helping people of all ages and abilities to move better through Pilates. There is so much to be gained from regular movement practice, with physical and mental health continually supported through the breathing, mind-body connection, precision and purposeful movement of the full Pilates method. I have regular clients from age 10 – 85, from all walks of life and with all varieties of health challenges. What connects them? Their desire to continually improve the way their body moves and their understanding that regular movement is an essential ingredient in their health.

You can find me at my studio in Mt Gravatt, Brisbane, where I am available for private, duo and small group sessions and also run instructor mentoring sessions. I also spend part of the week at Queensland Ballet as part of their Performance Health team looking after the company dancers, and I am available for one-off sessions or short term blocks of sessions for travelling performing artists.

If you are looking for private, personalised coaching to help gain more from your Pilates practice, please get in touch, I’d love to work with you.

Make a booking

Send me a message

Learn more about: Pilates Teacher Mentoring and Coaching

Learn more about: Pilates for Dancers

Learn more about: Pilates for Healthy Ageing

In the spirit of reconciliation I acknowledge the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. I pay my respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.