Catherine Neal

Pilates & Movement Coach

The Step Up, Pilates Teacher Mentoring. Read more here!

Hello and welcome!

For over 20 years I have been helping people of all abilities to move better through Pilates. There is so much to be gained from regular practice, with physical and mental health supported through the breathing, mind-body connection and purposeful movement of the Pilates method. My clients range from age 8 – 85, from all walks of life and with a variety of health challenges. What connects them? Their desire to continually improve the way their body moves. Regular movement is an essential ingredient in health and Pilates provides a huge variety to explore – from gentle restorative patterns through to targeted strengthening and full body conditioning.

You can find me at my studio in Mt Gravatt, Brisbane, where I am available for private, duo and small group sessions and also run instructor mentoring sessions. I also spend part of the week at Queensland Ballet as part of their Performance Health team looking after the company dancers, and I am available for one-off sessions or short term blocks of sessions for travelling performing artists.

If you are looking for private, personalised coaching to help gain more from your Pilates practice, please get in touch, I’d love to work with you.

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Learn more about: Pilates Teacher Mentoring and Coaching

Learn more about: Pilates for Dancers

Learn more about: Pilates for Healthy Ageing

In the spirit of reconciliation I acknowledge the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. I pay my respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.